ABCs of the Shoulder: Anatomy, Biomechanics, & Cueing in Yoga

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Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss all things shoulders!

Points of discussion include:

  • The anatomy and biomechanics of the shoulder joint complex

  • Common micromanaging shoulder cues we hear in the yoga, movement, & fitness worlds

  • The biomechanics of how to strengthen the shoulders

  • Does yoga really strengthen the shoulders?

  • How can we protect the shoulders from pain and injury in yoga?

  • Why do many people’s shoulders pop and click so much?

  • Should we fix rounded-forward shoulders?

  • Is transitioning from side plank to wild thing inherently risky for the shoulder?

  • …And much more!

Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!


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Resources mentioned in this episode:

Brand new program! 5 Weeks to Strong & Flexible Shoulders

Jenni’s email newsletter

Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis

Online yoga class library & yoga anatomy workshops with Jenni

Strength for Yoga email newsletter

Podcast episode: Posture is Overrated w/ Todd Hargrove

YouTube video: Should We Avoid Closed to Open Hip Transitions in Yoga?

To find out more about Travis Pollen: website / Instagram

Music used with generous permission from Dischord A Cappella.

Video version of Episode 27:

 
 
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Is Rounding Your Back Dangerous? w/ Dr. Sam Spinelli

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All Things Hamstrings: Cramps, “Yoga Butt”, Flexibility, Strength, & More