Part 2: The Hip Joint

HTSTM

Part 2, Video 1: Intro to Hip Joint Anatomy

Part 2, Video 2: Hip Flexion (Part 1)

 

Part 2, Video 3: Hip Flexion (Part 2)

Part 2, Video 4: Hip Extension (Part 1)

 

Part 2, Video 5: Hip Extension (Part 2)

Part 2, Video 6: Hip Abduction & Adduction (Part 1)

 

Part 2, Video 7: Hip Abduction & Adduction (Part 2)

Part 2, Video 8: Hip Abduction & Adduction (Part 3)

 

Part 2, Video 9: Hip Rotation

 
 
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Part 1: A Modern Approach to the Body & Yoga: Foundational Concepts

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Part 3: The Spine