Get ready to strengthen & feel your core in a whole new way in this targeted, floor-based practice! Laurel leads us through a smart, innovative sequence utilizing resistance bands to enhance our poses in very creative & effective ways.

You'll find that the bands will make some poses more challenging while actually making other poses a bit easier. Here are Laurel's recommendations regarding the type of resistance bands to use for this practice:

“2 long bands with small loops, or "stirrups" tied into each end. The recommended weight for these band/s starting out is light to medium. The small loops should be big enough to easily slip your hand or foot into them. When tied, these should be between 3.5-4ft long. You should cut the bands to about 5-5.5 feet to be able to easily tie them to this length. I recommend the latex-free Theraband brand."

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