Join Kathryn for an incredibly smart class designed to mindfully strengthen the body and improve your sun salutation practice. We start with some excellent wrist warming moves, move into shoulder-strengthening, work with some potent spinal undulations and backbends, and put everything together into a focused and fun sun salutation flow.

Every yogi could use to improve their sun salutation skills. Enjoy this innovative Mindful Strength practice with Kathryn!

(For this practice, you'll want at least a small amount of wall space available for a couple of the movements.)

Back to Class Library Back to Members Home Page