This 10-minute flow moves the whole body while incorporating a balance flow and some focused spinal mobilization.

No props are required for this practice, although you might appreciate a pair of blocks if you have them handy!

[Each month in Strength for Yoga Remote Group Training, we feature two short warm up flows (A & B) designed to be done before one’s strength training practice. Once we’ve moved on to the next month’s phase, we release the two warm-up flows from the previous month here in Jenni’s class library so that our greater website community can practice to them. Enjoy!]

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