A quick practice with a focus on core connection and upper mobility!
We start with a light core connection sequence and then move into a low lunge and plank flow with some great opportunities to activate the posterior shoulders and thoracic extension.
Enjoy this quick but potent flow!
No props are required for this class.
[Each month in Strength for Yoga Remote Group Training, we feature two short warm up flows (A & B) designed to be done before one’s strength training practice. Once we’ve moved on to the next month’s phase, we release the two warm-up flows from the previous month here in Jenni’s class library so that our greater website community can practice to them. Enjoy!]
Quick Warm-Up Flow 78
A quick practice with a focus on core connection and upper mobility!
We start with a light core connection sequence and then move into a low lunge and plank flow with some great opportunities to activate the posterior shoulders and thoracic extension.
Enjoy this quick but potent flow!
No props are required for this class.
[Each month in Strength for Yoga Remote Group Training, we feature two short warm up flows (A & B) designed to be done before one’s strength training practice. Once we’ve moved on to the next month’s phase, we release the two warm-up flows from the previous month here in Jenni’s class library so that our greater website community can practice to them. Enjoy!]
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High Low Sun Salutation Flow
Creative Standing-Based Flow w/ Magnus Ringberg