Shoulder and spine mobility are the stars of this quick flow!
This creative practice incorporates some great shoulder and spine movements, as well as some light lower body loading.
A great way to bring some focused movement into your day!
No props are required for this class.
[Each month in Strength for Yoga Remote Group Training, we feature two short warm up flows (A & B) designed to be done before one’s strength training practice. Once we’ve moved on to the next month’s phase, we release the two warm-up flows from the previous month here in Jenni’s class library so that our greater website community can practice to them. Enjoy!]
Quick Warm-Up Flow 77
Shoulder and spine mobility are the stars of this quick flow!
This creative practice incorporates some great shoulder and spine movements, as well as some light lower body loading.
A great way to bring some focused movement into your day!
No props are required for this class.
[Each month in Strength for Yoga Remote Group Training, we feature two short warm up flows (A & B) designed to be done before one’s strength training practice. Once we’ve moved on to the next month’s phase, we release the two warm-up flows from the previous month here in Jenni’s class library so that our greater website community can practice to them. Enjoy!]
Back to Class LibraryBack to Members Home Page
Quick Warm-Up Flow 78
Quick Warm-Up Flow 76