A whole body flow with a touch of a shoulder focus!

We begin with some focused shoulder mobility and spine mobility work.

Then we move into a novel bird dog and standing knee twist sequence that you’ll love!

No props are required for this short practice!

[Each month in Strength for Yoga Remote Group Training, we feature two short warm up flows (A & B) designed to be done before one’s strength training practice. Once we’ve moved on to the next month’s phase, we release the two warm-up flows from the previous month here in Jenni’s class library so that our greater website community can practice to them. Enjoy!]

Back to Class Library Back to Members Home Page