Light up your hip flexors and core in this quick flow!

We start with a floor-based sequence that moves our spine and wakes up our hip flexors.

Then we move into a unique standing sequence that challenges stability and moves our spine in a new and novel way!

This practice is built around a standing lunge flow, and includes a visit to a core and shoulder stability-challenging plank variation. We end with a fun and surprising visit to staff pose walks!

No props are required for this short practice!

[Each month in Strength for Yoga Remote Group Training, we feature two short warm up flows (A & B) designed to be done before one’s strength training practice. Once we’ve moved on to the next month’s phase, we release the two warm-up flows from the previous month here in Jenni’s class library so that our greater website community can practice to them. Enjoy!]

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