This short flow targets the hips from multiple angles.

This practice is built around a standing lunge flow, and includes a visit to a core and shoulder stability-challenging plank variation. We end with a fun and surprising visit to staff pose walks!

No props are required for this short practice!

[Each month in Strength for Yoga Remote Group Training, we feature two short warm up flows (A & B) designed to be done before one’s strength training practice. Once we’ve moved on to the next month’s phase, we release the two warm-up flows from the previous month here in Jenni’s class library so that our greater website community can practice to them. Enjoy!]

Back to Class Library Back to Members Home Page