A rotator cuff-targeted creative flow!

We start with some supine shoulder mobility work and then move into a whole body flow that moves our shoulders actively through a variety of ranges of motion.

This practice utilizes one resistance band, yoga strap, or strap-like household object.

[Each month in Strength for Yoga Remote Group Training, we feature two short warm up flows (A & B) designed to be done before one’s strength training practice. Once we’ve moved on to the next month’s phase, we release the two warm-up flows from the previous month here in Jenni’s class library so that our greater website community can practice to them. Enjoy!]

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