Shoulders and hips are the stars of this quick flow show!

We start with a mellow-but-potent core and hip flexor reclined sequence, and then we move into a standing flow that includes a very unique shoulder-opening move that you’ll love!

[Each month in Strength for Yoga Remote Group Training, we feature two short warm up flows (A & B) designed to be done before one’s strength training practice. Once we’ve moved on to the next month’s phase, we release the two warm-up flows from the previous month here in Jenni’s class library so that our greater website community can practice to them. Enjoy!]

Back to Class Library Back to Members Home Page