This flow taps us right into the front and back of our hips in unexpected ways.

We start with some standing hip and ankle mobility and then move into a lunge-based flow that includes some potent posterior hip (glutes) work, along with some excellent anterior core plank and bear pose fun.

No props are required for this quick practice.

[Each month in Strength for Yoga Remote Group Training, we feature two short warm up flows (A & B) designed to be done before one’s strength training practice. Once we’ve moved on to the next month’s phase, we release the two warm-up flows from the previous month here in Jenni’s class library so that our greater website community can practice to them. Enjoy!]

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