Active shoulder mobility is woven throughout this creative flow.

We start with a unique tabletop flow that targets the upper body and then work with a seated shoulder-mobilizing move. Then we visit a quick standing flow before making our way through the opening sequence again, with optional progressions included for adding on.

No props are required for this quick practice.

[Each month in Strength for Yoga Remote Group Training, we feature two short warm up flows (A & B) designed to be done before one’s strength training practice. Once we’ve moved on to the next month’s phase, we release the two warm-up flows from the previous month here in Jenni’s class library so that our greater website community can practice to them. Enjoy!]

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