This warm up flow will connect you to your posterior chain in a novel way.

We start with a child’s pose/plank vinyasa and then move into a low lunge-based flow. We end with a unique and effective take on supta padangusthasana!

This warm up flow utilizes one resistance band or yoga strap (or similar household item).

[Each month in Strength for Yoga Remote Group Training, we feature two short warm up flows (A & B) designed to be done before one’s strength training practice. Once we’ve moved on to the next month’s phase, we release the two warm-up flows from the previous month here in Jenni’s class library so that our greater website community can practice to them. Enjoy!]

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