This 10-minute flow will move your entire body with a focus on spinal and scapular mobility.

This is a perfect class when you’re interested in a mini-practice to energize you and bring blood flow and dynamic movement to all of your major muscles and joints. This practice can also serve as a great warm-up before other physical activities such as strength training.

No props are required for this short practice.

[Each month in Strength for Yoga Remote Group Training, we feature two short warm up flows (A & B) designed to be done before one’s strength training practice. Once we’ve moved on to the next month’s phase, we release the two warm-up flows from the previous month here in Jenni’s class library so that our greater website community can practice to them. Enjoy!]

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