Wake up and move your hips in this short, active flow!

We start with some standing hip mobility and then move to the floor for a supine rotational move called an “arm bar”. We end with a perfect, short standing flow.

This warm up flow utilizes one optional yoga block.

[Each month in Strength for Yoga Remote Group Training, we feature two short warm up flows (A & B) designed to be done before one’s strength training practice. Once we’ve moved on to the next month’s phase, we release the two warm-up flows from the previous month here in Jenni’s class library so that our greater website community can practice to them. Enjoy!]

Back to Class Library Back to Members Home Page