A well-rounded flow with a focus on shoulder activation.

We start with a supine shoulder mobility sequence. Then we transition into some abdominal work followed by a standing flow with a thoracic spine mobility focus.

No props are required for this quick flow!

[Each month in Strength for Yoga Remote Group Training, we feature two short warm up flows (A & B) designed to be done before one’s strength training practice. Once we’ve moved on to the next month’s phase, we release the two warm-up flows from the previous month here in Jenni’s class library so that our greater website community can practice to them. Enjoy!]

Back to Class Library Back to Members Home Page