Your hips, spine, and shoulders will love this quick flow!

We begin with a bit of targeted hip and spine mobility and then we move into a fun standing flow which incorporates shoulder and upper back mobilizing as well.

This practice utilizes one optional resistance band.

[Each month in Strength for Yoga Remote Group Training, we feature two short warm up flows (A & B) designed to be done before one’s strength training practice. Once we’ve moved on to the next month’s phase, we release the two warm-up flows from the previous month here in Jenni’s class library so that our greater website community can practice to them. Enjoy!]

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