This quick flow targets the hips and core in 360°.

We start with some seated 90/90 windshield wiper switches, move into a creative forearm reverse table-forearm side plank sequence, and end with a bit of focus on the hip flexors.

No props are required for this short practice!

[Each month in Strength for Yoga Remote Group Training, we feature two short warm up flows (A & B) designed to be done before one’s strength training practice. Once we’ve moved on to the next month’s phase, we release the two warm-up flows from the previous month here in Jenni’s class library so that our greater website community can practice to them. Enjoy!]

Back to Class Library Back to Members Home Page