A quick flow designed to wake up your connection to your whole body!

This short practice includes “camel lean backs lite”, a fun standing flow, and a novel bird dog variation.

No props are needed for this warm-up flow.

[Each month in Strength for Yoga Remote Group Training, we feature two short warm up flows (A & B) designed to be done before one’s strength training practice. Once we’ve moved on to the next month’s phase, we release the two warm-up flows from the previous month here in Jenni’s class library so that our greater website community can practice to them. Enjoy!]

Back to Class Library Back to Members Home Page