Quick Warm-Up Flow 17

This warm-up flow starts with some creative shoulder mobility and then moves into a plank/side plank upper body-loading sequence.

[Each month in Strength for Yoga Remote Group Training, we feature two short warm up flows (A & B) designed to be done before one’s strength training practice. Once we’ve moved on to the next month’s phase, we release the two warm-up flows from the previous month here in Jenni’s class library so that our greater website community can practice to them. Enjoy!]

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360° Low Hip Flow