Join the knowledgeable and experienced Lauren Anderson for the fourth in a series of four pre/postnatal yoga classes. This class is designed for late pregnancy (third trimester) - but in truth, this is also an excellent gentle yoga practice for any body - pregnant or not!

Move your body in nourishing ways and learn a few tips about yoga, movement, and pregnancy from the wonderful Lauren!

This practice utilizes one blanket, one block, and one yoga strap (or scarf, tie, etc.)

Lauren Anderson has been training, teaching yoga, writing and lecturing about health, fitness, and wellness for 15 years. She received her Master’s Degree in Exercise Science and holds several fitness certifications including ACSM Certified Personal Trainer, Postnatal Fitness Specialist, and E-RYT. She is also currently pursuing her Postpartum Doula Certification.

P.S. Yogis interested in taking an evidence-based prenatal YTT: consider Lauren’s online prenatal YTT! Jenni isn’t aware of any truly evidence-based prenatal trainings (updated with current research, inclusive of full scientific references, etc.) except for Lauren’s, and she highly recommends it!

[And if you’re an All-Content member of Jenni’s, Lauren is offering a special discount especially for you (Jenni receives no percentage or fee - she just truly respects & wants to recommend Lauren’s work!) Instead of $399, All-Content members can purchase Lauren’s training for $279 (30% off!)]

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