Jenni Rawlings, Active, Whole Body, Flow Style Practice, 60 Minutes, Mix-It-Up Flow Talk about varying up your practice! This 1-hour all-levels yoga practice offers a variety of new & different movements interspersed with traditional yoga poses to encourage new adaptations for the body and new neural pathways for the brain.This practice utilizes 1 yoga block.Back to Class Library Back to Members Home Page Previous Morning Wake Up Flow Next Gentle Cervical Spine Practice
Jenni Rawlings, Active, Whole Body, Flow Style Practice, 60 Minutes, Mix-It-Up Flow Talk about varying up your practice! This 1-hour all-levels yoga practice offers a variety of new & different movements interspersed with traditional yoga poses to encourage new adaptations for the body and new neural pathways for the brain.This practice utilizes 1 yoga block.Back to Class Library Back to Members Home Page Previous Morning Wake Up Flow Next Gentle Cervical Spine Practice
Mix-It-Up Flow
Talk about varying up your practice! This 1-hour all-levels yoga practice offers a variety of new & different movements interspersed with traditional yoga poses to encourage new adaptations for the body and new neural pathways for the brain.
This practice utilizes 1 yoga block.
Back to Class Library Back to Members Home Page
Morning Wake Up Flow
Gentle Cervical Spine Practice