A class designed to improve our relationship (heh heh) with our hamstrings.

This practice aims to deepen our body awareness and connection to the hamstrings, while also potentially improving hamstring flexibility.

We start with a reclined sequence and then move into a standing flow, connecting to, loading, and mobilizing our hamstrings all the way through.

There’s an emphasis in this practice on connecting to our hamstrings actively, but we also work with some passive stretching of these muscles as well.

This class utilizes one yoga strap – or a similar item like a resistance band, scarf, or necktie.

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