Kinstretch is a movement system that develops maximum body control, flexibility, and *usable* (i.e. active) ranges of motion. In this class, Samantha guides you through a full upper body practice that actively mobilizes all of your joints from the head to the pelvis. Samantha is a Kinstretch teacher, FRCms, FRAs who specializes in helping people move better.

(**We apologize in advance for the slightly less-than-optimal audio quality of this video. We're working on it for Samantha's next video!)

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