Target your hips with a focus on active muscular engagement to build strength, resiliency, and mobility in this area of the body! Ariana incorporates lots of creative, simple movements and yoga poses into this intelligent practice. Your hips will feel great and hopefully more mobile after this practice!

This all-levels yoga class utilizes 2 yoga blocks (optional) and 1 yoga blanket (optional).

Ariana is the founder of the Yoga Research & Beyond online library as well as the Yoga & Beyond podcast.

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