This whole-body targeted yoga practice consists of a creative, active flow that visits and revisits some classic hamstring stretching at a few key points throughout the class. Your hips and shoulders in particular might love the attention they get in this practice!
This class utilizes 1 yoga strap or resistance band or similar household item (like a scarf, belt, etc.)
Feel Good Flow 5
This whole-body targeted yoga practice consists of a creative, active flow that visits and revisits some classic hamstring stretching at a few key points throughout the class. Your hips and shoulders in particular might love the attention they get in this practice!
This class utilizes 1 yoga strap or resistance band or similar household item (like a scarf, belt, etc.)
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Following the Kinetic Chain to Sitting
Quick Warm-Up Flow 10