An innovative low-to-the-ground practice with a very special guest teacher!

Magnus Ringberg is a physiotherapist, sports medicine researcher, and yoga teacher, and his yoga classes are rooted in a deep understanding of movement science.

This novel practice takes place relatively low to the ground (i.e. we don't come up into standing positions), but it incorporates lots of opportunity for active mobilizing, focused movements, and novel transitions.

You will love this invigorating class from the brilliant mind of Magnus!

This practice utilizes 2 optional yoga blocks (or similar household objects).


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