This active class utilizes a fun, circular-themed sequence that starts and ends in pigeon pose. We begin with some targeted movement prep and activation, move into this active and creative pigeon flow, and end with a short cool down.

The whole body is involved and moving in this practice, but there’s an extra emphasis on hip and lower body work, as this circular flow revolves around the classic “hip-opener” of pigeon pose!

No props are required for this flow class. Enjoy this unique and mindful sequence!

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