Applied Anatomy for Yogis:
The Spine & Core
A Yoga Continuing Education Course
Update the way you approach and teach about the core so that you embody a modern, evidence-based understanding of this area of the body!
This thorough, 3.25-hour course will leave you with a foundational understanding of the structure of the spine, the way that the spine and core move, the main muscles involved in this area, and helpful tools for teaching core-targeted movements on the yoga mat. You will also learn about several important myths about the spine and core that it’s time for the yoga world to move on from.
Note the optional quiz that you are welcome to take for certification that you have completed and comprehended this course.
