Day 13

This quick flow tunes us into our hips from all directions: front, back, and both sides. We also touch in on a unique cat/cow variation and one of my favorite moves for spinal rotation: the arm bar with a block!

P.S. What are you noticing about your ability to stay consistent with our daily yoga snacks? Has it been tough or no problem to integrate this daily practice into your schedule? Please share with us in the challenge forum – we'd love to know!