How Stretching Affects the Tissues of the Body
A Yoga Continuing Education Course
This 1-hour & 20-minute workshop seeks to bring clarity to the topic of stretching and its effects on the tissues of the human body. Using foundational anatomy, physiology, and biomechanics information that is generally not covered in most yoga teacher training programs, Jenni articulates our best current understanding of this important topic in her signature clear and simple style. This information is a must for any yoga student or yoga teacher interested in a modern, science-based perspective on the body and yoga!
Note the optional quiz you are welcome to take for certification that you have completed and comprehended this course.
