Quick Warm-Up Flow 81
This whole body quick flow includes an extra focus on the hamstrings and adductors (inner thighs).
The intention is to support us in connecting to these areas with some active flexibility work – in the context of an overall standing yoga flow.
Enjoy this creative and potent sequence!
No props are required for this class.
[Each month in Strength for Yoga Remote Group Training, we feature two short warm up flows (A & B) designed to be done before one’s strength training practice. Once we’ve moved on to the next month’s phase, we release the two warm-up flows from the previous month here in Jenni’s class library so that our greater website community can practice to them. Enjoy!]
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