This well-rounded flow has a focus on the posterior chain.

This practice starts with a child’s pose/plank/shalabhasana flow and moves into single-leg balances – including hamstring-focused warrior 3 taps!

No props are required for this short practice!

[Each month in Strength for Yoga Remote Group Training, we feature two short warm up flows (A & B) designed to be done before one’s strength training practice. Once we’ve moved on to the next month’s phase, we release the two warm-up flows from the previous month here in Jenni’s class library so that our greater website community can practice to them. Enjoy!]

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