Join Francesca in this expertly-led hip-and-hamstring focused yoga flow. This class begins with an effective whole body warm up and then moves into a standing flow with a focus on hamstring and lateral hip activation and strength.

In addition to leading a well-designed and smartly-sequenced class, Francesca is also very skilled at holding space for her students in a grounded, present way.

Enjoy connecting to your hips & hamstrings in this practice, as well as experiencing Francesca's powerful teaching style!

This practice utilizes 2 yoga blocks, 1 chair and 1 tennis ball (or similar-sized round-ish object).

Back to Class Library Back to Members Home Page