An invigorating, creative practice with a very special guest teacher!

Magnus Ringberg is a physiotherapist, sports medicine researcher, and yoga teacher, and his yoga classes are rooted in a deep understanding of movement science.

This innovative practice begins with a hip and spinal warm-up, and then it moves into a lunge-type sun salutation flow which incorporates shoulder mobilizing, lower body loading, and an abundance of dynamic and creative movements.

You will love this invigorating flow from the brilliant mind of Magnus!

This practice utilizes 2 optional yoga blocks (or similar household objects).


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