Prone Retraction w/ Elbow Extension RhomboidsTricepsPosterior Deltoids Dec 31 Written By Jenni Rawlings Back to SFY Exercise Database → // Back to SFY Member Portal → Jenni Rawlings
Prone Retraction w/ Elbow Extension RhomboidsTricepsPosterior Deltoids Dec 31 Written By Jenni Rawlings Back to SFY Exercise Database → // Back to SFY Member Portal → Jenni Rawlings
Prone Retraction w/ Elbow Extension
Back to SFY Exercise Database → // Back to SFY Member Portal →
Lateral Dead Bug
Bear Alternating Shoulder Tap