This yoga snack starts with our classic cat/cow, and then we move into a unique flow that will tune us into our hips, side body, and core. I’m a big fan of this creative sequence, and I hope your body appreciates it too!

P.S. We'd love to hear how you're feeling after week 1 of our yoga challenge! Hop into the forum, say hi 👋, and let us know how it's going for you!