This warm-up flow was designed with camel pose in mind. We start with one of my favorite “easeful” up dog variations, and then we move our spine more dynamically through a fun standing sequence. We end with a quick visit to camel pose.

P.S. After you complete today's practice, you're officially *halfway through* our 30-day challenge! 👏 How do you feel? Relieved? Overwhelmed? Excited? Thankful? Please let us know in our community forum for our challenge!