Pigeon Pose: Friend or Foe?
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Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the ins and outs of pigeon pose.
Points of discussion include:
A description of the anatomy and biomechanics of pigeon
The different variations of pigeon pose and their unique effects on the body
Is pigeon pose risky for the front knee?
The relationship between pigeon pose and the piriformis muscle of the hip
Do we ever realistically stretch one muscle in isolation?
Is pigeon pose a good treatment for sciatica?
Should the front shin be parallel to the front edge of the mat in pigeon?
Should we flex the foot to protect the knee in pigeon?
Are active variations of pigeon superior to traditional passive pigeon?
Is pigeon pose the main form of “hip opener” that we practice in yoga?
…And much more!
Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!
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Resources mentioned in this episode:
Free yoga class from Jenni: “Pigeon is Our Friend”! (Through 6/30/22)
Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis
Online yoga class library & yoga anatomy workshops with Jenni
Strength for Yoga email newsletter
YouTube video: Does Flexing the Foot Protect the Knee in Pigeon Pose?
Research article: Is it painful to be different? Sciatic nerve anatomical variants on MRI and their relationship to piriformis syndrome
Podcast episode: Do We Store Emotions in Our Hips?
Podcast episode: Stretching Myths & Stretching Facts w/ Greg Lehman
Blog Post: Physical Touch in Yoga: Do Teachers & Students Agree?
Blog Post: End-Range Training: Does Closing the Gap Between Active and Passive ROM Prevent Injuries?
To find out more about Travis Pollen: website / Instagram
Music used with generous permission from Dischord A Cappella.