Jenni Rawlings | Yoga & Movement

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All Things Hamstrings: Cramps, “Yoga Butt”, Flexibility, Strength, & More

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Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss all things hamstrings!

Points of discussion include:

  • The anatomy of the hamstrings muscles

  • The biomechanics of how to strengthen the hamstrings

  • Does yoga strengthen the hamstrings?

  • What’s the connection between hamstring strengthening and hamstring flexibility?

  • What is “yoga butt” (a.k.a. proximal hamstring tendinopathy)?

  • What causes yoga butt? Who tends to develop this condition?

  • How is yoga butt generally treated? What measures can be taken to reduce the risk of developing yoga butt?

  • Does bending the knees in forward folds protect the hamstrings?

  • Why do the hamstrings commonly cramp, and what are cramps?

  • Does sitting shorten the hamstrings?

  • Do tight hamstrings cause anterior pelvic tilt?

  • Does stretching the hamstrings cause sciatica?

  • …And much more!

Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!


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Resources mentioned in this episode:

Brand new program! 5 Weeks to Strong & Flexible Hamstrings

Jenni’s email newsletter

Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis

Online yoga class library & yoga anatomy workshops with Jenni

Strength for Yoga email newsletter

Podcast episode: The Connection Between Strength Training & Range of Motion w/ Greg Nuckols

To find out more about Travis Pollen: website / Instagram

Music used with generous permission from Dischord A Cappella.

Video version of Episode 26: